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  Home | Free Services | Yoga | Stages of Yoga and Hatha-Yoga | Sun Salutations
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SUN SALUTATION (SURYA NAMASKAR)
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7. Inhaling, lower your hips, point your toes and bend back. Keep legs together and shoulders down. Look up and back. 8. Exhaling, curl your toes under, raise your hips and pivot into an inverted "V" shape. Try to push your heels and head down keep your shoulders back. 9. Inhaling, step forward and place the right (or left) foot between your hands. Rest the other knee on the floor and look up, as in position 4.
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10. Exhaling, bring the other leg forward and bend down from the waist keeping your palms as in position 3. 11. Inhaling, stretch your arms forward, then up and back over your head and bend back slowly from the waist, as in position 2. 12. Exhaling, gently come back to an upright position and bring your arms down by your side.
 

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