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Cyberastro
HALF SPINAL TWIST (ARDHA MATSYENDRASANA)
Cyberastro 3. Lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel in close to your buttocks. Keep the spine erect.
Cyberastro 4. Stretch your arms out to the sides at shoulder level, and twist around to the left.
Cyberastro 5. Now bring the right arm down on the outside of the left knee and hold the left foot in the right hand, placing your left hand on the floor behind you. Exhaling, twist as far as possible to the left. Look over the left shoulder.
 
cyberastro
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