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What is Anemia?

Anemia is reduced level of hemoglobin in blood. It may be due to improper intake of food, malnutrition, excessive loss of blood, worm infections. In Ayurveda, it is described as "Pandu".

  • Leaves of spinach help in formation of hemoglobin and blood cells and also in prevention of anemia.
  • Almonds are rich in copper, which improves the formation of hemoglobin. Taking 2-3 almonds every day for three months cures anemia.
  • Taking a cup of curd with jaggery relieves anemia. Honey is remarkable for building hemoglobin in the body.
  • 2-3 spoons of honey in a glass of water in early hours is beneficial.