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INTRODUCTION

Some remedies are passed down from generation to generation, often through our grandparents. Scientific research carried out on a number of traditional remedies has confirmed their benefits in the treatment of a range of illnesses. Here are some of the traditional remedies which would naturally heal some of the diseases and one can also benefit from these remedies.

Grains Legumes Vegetables
Barley Black Gram Garlic
Corn Kulatta Ginger
Rice Mung Bean Onion
Wheat Yellow Lentil  
  Sesame  
Dairy Fats and Oils Sweets
Milk Sesame Oil Sugar Cane
Yoghurt Other Oils Honey
Butter    
Ghee    
Fruits    
Apple Grape Peach
Banana Guava Pear
Coconut Jambu Pomegranate
Date Lime Tamarind
Fig Mango  
Nuts Orange  
Spices    
Bay Leaf Cinnamon Nutmeg
Black Pepper Cumin Saffron
Caraway Drumstick Turmeric
Cardamom Fennel  
Chillies Fenugreek  
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