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SWEETS : SUGAR CANE

Sugar cane promotes the production and free flow of urine. The juice you obtain by chewing and sucking it is aphrodisiac, cooling, laxative and nourishing, while machine-pressed juice is irritating. Jaggery, which is created by boiling the juice, gets heavier as it concentrates; it increases marrow, blood, fat, flesh, and worms. The purer the sugar produced from the juice, the cooler it is.

References:
Ayurveda Life Health and Longevity by Robert E. Svoboda - Penguin Books.

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