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Cyberastro
Physiological Benefits of Yoga
  • Somatic and kinesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Social adjustment increases
  • Anxiety and Depression decrease
  • Hostility decreases
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Social skills increases
  • Well-being increases
  • Attention improves
  • Concentration improves
  • Symbol coding improves
  • Depth perception improves
  • Flicker fusion frequency improves
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