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Psychological Benefits of Yoga

  • Increases Somatic and kinesthetic awareness
  • Increases Mood improves and subjective well-being
  • Increases Self-acceptance and self-actualization
  • Increases Social adjustment
  • Decrease Anxiety and Depression
  • Decreases Hostility
  • Improves Concentration improves
  • Improves Memory
  • Improves Attention
  • Improves Learning efficiency
  • Improves Mood
  • Increases Self-actualization
  • Increases Social skills
  • Increases Well-being
  • Increase Somatic and kinesthetic awareness
  • Increases Self-acceptance
  • Improves Attention
  • Improves Concentration
  • Improves Memory
  • Improves Learning efficiency
  • Improves Symbol coding
  • Improves Depth perception
  • Improves Flicker fusion frequency

Biochemical Benefits of Yoga

  • Decreases Glucose
  • Decreases Sodium
  • Decreases Total cholesterol
  • Decreases Triglycerides
  • Increases HDL cholesterol
  • Decreases LDL cholesterol
  • Decreases VLDL cholesterol
  • Increases Cholinesterase
  • Decreases Catecholamine
  • Increases ATPase
  • Increases Hematocrit
  • Increases Hemoglobin
  • Increases Lymphocyte count
  • Decreases total white blood cell count
  • Increases Thyroxin
  • Increases Vitamin C
  • Increases Total serum protein
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