The individual should cultivate independence and courage. They should challenge their fears. They should bring the light into all the dark corners of their mind. They should learn to appear in public alone and be able to spend time alone. They should strive to take more initiative and a leadership role in life. They should spend time outdoors in the Sun, along with Sun-bathing twenty minutes or more a day.

They should rise early in the morning and greet the Sun, preferably with some prayer or chant to the Divine at dawn, noon and sunset.