| 7. Inhaling, lower your hips, point your toes and bend back. Keep legs together and shoulders down. Look up and back. |
8. Exhaling, curl your toes under, raise your hips and pivot into an inverted "V" shape. Try to push your heels and head down keep your shoulders back. |
9. Inhaling, step forward and place the right (or left) foot between your hands. Rest the other knee on the floor and look up, as in position 4. |
| 10. Exhaling, bring the other leg forward and bend down from the waist keeping your palms as in position 3. |
11. Inhaling, stretch your arms forward, then up and back over your head and bend back slowly from the waist, as in position 2. |
12. Exhaling, gently come back to an upright position and bring your arms down by your side. |
