Single Wind Relieving
As its name suggests, this exercise, Vatayanasana, gently massages the digestive system and gives relief from excess wind in the stomach from excess wind in the stomach and intestines. It also tones and stretches the lower back. While practicing it, resist the tendency to raise the lower back or buttocks off the ground. Try to keep the leg that is on the floor as straight as possible.
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| 1. Inhaling, bend the right knee, wrap your hands around it and press to chest. Exhaling, release it. Repeat with the left leg. |
2. Proceed as above, then raise your chin to your knee. Breathe, release. Repeat with the left leg. |
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