| 7. Then, keeping your knees bent, lift them up toward the ceiling, using your abdominal muscles. |
8. Now slowly straighten your legs. You will feel most of the body's weight on the forearms. To come down, reverse steps 5, 6, and 7. Rest in the Child's Pose for at least six deep breaths. |
The Child's Pose
The relaxation pose is used to normalize the circulation after the Headstand and to give a counter stretch to the spine after the backward bends. Kneel down and sit back on your feet, heels pointing outward. Place your forehead on the floor, then bring your arms alongside your body, palms turned upward. |
