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| EASY POSE (SUKHASANA) |
After relaxing in the Corpse Pose for a few minutes, come up and sit in the Easy Pose, Sukhasana, for pranayama and the neck, shoulder and eye exercises. This asana is one of the classic meditative poses, which help to straighten the spine, slow the metabolism and still the mind.
If you find that holding the pose is uncomfortable, place a folded blanket under the back of your buttocks. In order to stretch the leg muscles evenly, be sure to alternate which leg you place on top in the posture. When you are ready, substitute the Half Lotus or Lotus at this point.
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Sitting on the floor, bend your knees and, clasping your arms around them, press them to your chest to make the spine erect. Now, release your arms and cross your legs, letting your knees drop down toward the floor, keeping your head and body straight. |
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