Like the single leg version, opposite, this exercise also massages the abdominal organs and helps to release any gases from the intestines. In position 1 keep your head and shoulders down and push your lower back against the floor. When you perform the rocking movement, try to maintain a steady and controlled rhythm. Rocking gets rid of any stiffness in a spine by gently massaging the spinal vertebrae, back muscles and surrounding ligaments.
1. Inhaling, bend your knees, wrap your hands around them and press them to your chest. Exhaling, release the legs.
2. Proceed as above, then raise your chin to your knee. Breathe, release. Repeat with the left leg.
