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| HISTORY AND SCOPE OF YOGA |
History
Yoga, developed in India some 5000 years ago, combines stylized poses with deep breathing and meditation. It is a system of exercises for physical and mental self-discipline. The word Yoga is derived from a Sanskrit term meaning to join together, it promotes the union of the human soul with the universal spirit.
Benefits of Yoga
Yoga is often portrayed as a stretching form of exercise only. Yoga develops strength and flexibility. Yoga is excellent for relieving stress and improving overall physical condition., It can be practiced by anyone at any age. Yoga can become a powerful method of managing stress if one masters the special breathing techniques in Yoga.
Breathing
Breathing is considered very important in Yoga. It is believed that Prana - a life energy, flows through a human body and it provides vitality to it. Breathing is considered as a physical manifestation of Prana. Therefore, if one has control over ones breath then that person controls his or her energy. Yoga poses are generally done with deep, diaphragmatic breathing. This increases oxygen flow to the brain and body, easing stress and fatigue, and boosting energy.
Meditation
Meditation is another component of yoga, and many enthusiasts rely on yoga breathing as an aid to reaching a deep meditative state. Meditation quiets the mind, and creates a profound feeling of relaxation that can carry over into the whole day. In Yogic world, meditation is compared to a vocation for the mind, and it is believed that daily practice can reduce feelings of anger, fear and depression.
Stages of Yoga and Hatha-Yoga
In traditional yoga there are eight stages in reaching a blissful state. Some of these stages have become popular forms of yoga. One of the most familiar is hatha-yoga, which emphasizes poses and breathing technique. Good health is the goal in hatha-yoga.
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