Yoga: Instant Gratification & Lasting Transformation!
Do you want to look fit than before? Are you looking for a peaceful state of mind? Or do you want to gain a good health? Whichever your concern is, Yoga has an answer for everything. It’s true! Yoga heals the body and mind and ensures the betterment of an individual in every manner. But unfortunately, Yoga has been partially understood by people and is only known for performing poses and asanas but this is not the complete story.
Yoga: A Proven Fact!
Yoga is a science that has been practiced for thousands of years. It consists of Ancient theories, observations and principles about the mind and body connection which is now being proven by modern science. Substantial research has been conducted to look at the health benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses and Benefits is grouped into three categories- physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise. Enhance your knowledge about Yoga by gaining insight into history and other aspects.
Yoga: Not a Substitute!
Yoga practice is not a substitute for medical care. The main emphasis is on the prevention of illness by maintaining balance between the mind and body. Still, many practitioners believe that yoga has yielded positive physiological changes for them. For example, studies have shown that yoga practice has been credited with easing of complaints including back pain, stress, migraine, and insomnia.
In addition, some have found Yoga helpful in reducing high blood pressure, pulse rates, and joint pain, and increasing range of movements. People who practice Yoga regularly often cite such benefits as increased vitality, greater emotional stability, improved concentration, better muscle tone and posture, and weight loss. However, if you are overweight or suffer from high blood pressure, arthritis, or spinal disk injuries, it is a good idea to check with the doctor before trying yoga. Explore more benefits of Yoga.
Yoga: It is for everyone!
Irrespective of the age group, gender and profession, people can practice Yoga. There are many studios and gyms which offer the facility of Yoga and room is full of teens, new moms, middle aged women, and even old men and women. No matter which age group you belong to, Yoga promotes the well-being and health of everyone with its different poses. Gain deep insight into different poses of Yoga.
Yoga: Planetary Positions!
The dominating in the horoscope determines many things. Like, if sun is the dominating planet in your horoscope, then practicing meditation and yoga will help in connecting to the higher self within. If you want to know what has been stored for you, read more and gain knowledge about effect of dominating planet in your horoscope.