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| INSOMNIA |
What is Insomnia ?
It the condition where the person has difficulty to fall asleep and to remain asleep. It may be due to excessive stress, tensions and some pathological conditions.
- Taking a glassful of milk with sufficient sugar before bedtime is suggested.
- Taking a cup of curd at dinner will help inducing sleep.
- 2tsp of honey in a glass of water before bedtime will induce a sound sleep.
- Application of oil (coconut oil/sesame oil) to the body and head will induce sleep.
- Total body massage and long shower baths will induce sleep.
- A regular activity during the day and mild exercise at night enhance the quality of sleep.
- Yoga will provide mental and physical relaxation and induce sleep.
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